Member Wellness Benefits
24/7 Access Gym
Work fitness into your workday. Use the squat rack, any of the aerobic fitness machines, the vibration plate, or free weights on the turf.
Wellness Classes
Meet our Wellness Professionals
We partner with expert physical trainers, physical therapists, chiropractors and body workers to provide a range of wellness services.
Join us for one-hour supervised conditioning classes in the gym with emphasis on functional strength for life and outdoor activities. These are unique classes designed by experienced Physical Therapists. No experience necessary and no requirements to join. Classes will focus on supervised functional movement and progressive high intensity exercises.
Where: Lift Workspace - Cowork, Conference & Wellness Center 10266 Truckee Airport Rd
When: Mon/Wed 515-615 PM & Tue/Thur 7-8 AM and NEW Fri 12-1PM (Note: No class on Holidays)
NEW All Access Membership and Rates:
First Class Free, otherwise Drop in $30/class (Lift Members: $25)
Unlimited access for Fitness All Access Members $95/mo (Lift Members: $65/month)
Classes taught by local wellness professionals Scott Williams, Olivia (Liv) Windisch, Sky Abraham, Chris Ball.
Each class will be limited to 10 participants.
Registration required
